How to treat muscle spasms ?

When you have muscle spasms, you can try following nature treatment: Stretching Massage Ice Heat Drink Water Mild exercising If your muscle spasms doesnot improve, we suggest you take some natural foods to relieve your muscle spasm. Some OTC medicines and Prescription for muscle spasms Nonprescription remedies There are several things you can take by […]

What is muscle spasms and what maybe the reasons of muscle spasms ?

What is a muscle spasm? A muscle spasm, orĀ muscle cramp, is an involuntary contraction of a muscle. Muscle spasms occur suddenly, usually resolve quickly, and are often painful. A muscle spasm is different than a muscle twitch. A muscle twitch, or fasciculation, is an uncontrolled fine movement of a small segment of a larger muscle […]